Weekend Challenge

Friday, February 22, 2013

We are to go back to basics this weekend.  Your challenge is to drink 1.9L (64 ounces) of water on Friday, Saturday and Sunday.  At first it may seem overwhelming, but you can do this.  One fantastic idea is to mark your water bottle as seen on Eve Was (Partially) Right blog.

This will set small-term goals towards your larger one.  If you feel a pang of hunger, try drinking a glass of water instead.  Water is good for you, making up 45-75% of your body (depending on age, immune system function, and body weight).  It contains ZERO calories, allowing you to enjoy more solid food over the course of the day.

If you are worried about your bladder adjusting, be patient.  It will happen if you are able to keep up with the water consumption.

Still apprehensive?  Look at all the good things water does for your body.

What suggestions and tips do you have for people out there who don't 'like' water?

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