Weekend Challenge- Inversion

Friday, February 8, 2013

One of my resolutions for 2013 is to be able to do a handstand by the end of the year.  It was something fun I could do as a kid (before I knew to fear pain and not being in control).  As I have been working on this, I have learned to be comfortable in a tripod headstand.

Depending on your fitness level (and how much room you have in your living room), I challenge you to invert yourself- tripod headstand, normal headstand, handstand, pole dancing, trapeze  or aerial yoga.  Feel free to send a pic to mollie@ptmollie.com of your adventures this weekend.

1 comment:

  1. Love this! I want to be able to do a handstand again too! Am comfortable in a headstand right now and working on my upper body and shoulder strength! Good luck :)


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