Quickie Workout #43

Sunday, February 17, 2013

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up-  Brisk walk or slow jog for 3 minutes (until you break into a light sweat)
1 min-  Walking lunges -forward and reverse
1 min-  Wall sit
1 min-  Push hands out to side against a door frame as if trying to make door frame wider
1 min-  Push/press ups against wall, counter, or on the ground
1 min-  Hip raise - lay on back with feet on ground.  Lift hips to create a straight line from shoulders to knees.  Drop hips 2-3 inches then squeeze bum and bring up again.
1 min-  Leg lifts
1 min-  Plank
1 min-  Crab tricep dips
1 min-  Mountain climbers
1 min-  Downward dog with forward movement into press up position.  Drive knee to opposite elbow.

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