Quickie Workout #41

Sunday, February 3, 2013

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warming up is very important, especially in colder temperatures.  Do not skip this step!  At the other end of the workout, remember to spend 5 minutes stretching out.  Hold each stretch for 15-30 seconds.  Do not bounce.

Today's workout uses a small Pilates ball.  A football/soccer ball might work or a pillow.  They are not that expensive and very versatile in your training.   If you would like invest in one, have a look here.


Warm up- 5 min jog then 30 star jumps/jumping jacks
1 min- Standing twist abs                              
1 min- Tea pot abs                                        
1 min- Bent over row                         
1 min- Tricep kickback                                  
1 min- Walking lunges                      
1 min- Press up on railing, counter, wall or regular                        
1 min each leg- One legged squat                            
1 min- Leg lifts with ball                              
1 min- Boat pose                                            
1 min- Supermans                                          
1 min- Hip raise with ball                            
1 min- Press ups on knees or toes

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