New Year's Resolutions

Sunday, January 13, 2013

I shared the following resolutions with Wego Health, as I was recently nominated for their Health activist award.  To increase my accountability, I thought I would post them here for all to see. With your help, I know I can achieve these.

1.  Raise $2000 for Rod's Racing, which funds adoption costs for orphans with Down syndrome.  To do this, I am completing 4 races in 4 countries (2 half-marathons, a sprint tri, and a 5K).  If you would like to support my efforts, please give generously.

2.  More sleep- either with an earlier bedtime 3 nights a week or cutting back on part-time work (which is tough as we could use the money this year).

Photo courtesy of

3.  Be able to do an unassisted headstand and headstand. 

4.  Yoga once a month. Luckily, a local gym is offering Yoga For Runners classes on a monthly basis.  I feel amazing when I leave, calm and limber.  If you haven't tried yoga yet, you really should.  There are many styles so try a few to find a perfect match.

5.  Volunteer another 60 hours to Sportmakers campaign.

6.  Hold 3 sessions of my Virtual Training Group (an 8 week online program which offers accountability and support to achieve SMART goals).

If you need help sorting out resolutions, follow the SMART goals guidelines.  You can also email me ( if you get stuck and I will the best I can to help you.

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