3rd December

Monday, December 3, 2012

Please consult your doctor before engaging on any fitness regime.

Remember to go for QUALITY over quantity. If you are unclear what the exercise is, please look for a video or arrange for an in-person tutorial with me (mollie@ptmollie.com).

From YourPersonalTrainer ‏@GymForWomen

Perform each exercise for 30 seconds non-stop.   Then rest for 30 seconds and move onto the next. When you have completed with set, rest for 1-2mins. Then repeat.

1. Squats
2. Push ups/Press ups
3. Burpees
4. Hip raises
5. Tricep dips
6. Jumping jack/Star jumps
7. Frog jumps
8. Mountain climber
9. Plank

See how many you can do in each of the 30 secs and make a note so you can try beat that number in the 2nd set.

I can either be SORE or SORRY tomorrow.

Today we have two offers for you - one for those of you in East London and another for those on in the west.

The first offer comes to you from Shoreditch Pilates. 

Nestled on the edge of the City, in Shoreditch, London. Our studio is a haven, an oasis, a place for you to come and practice Pilates & Yoga with our talented bunch of teachers who are on a quest to make you happy & healthy.
We love Pilates, but most of all we enjoy providing all our clients with an individual experience, leaving them with a sense of calm and clarity, ready to tackle the world again!

Come and visit us for Pilates matwork , Reformer classes, and Yoga too.

Shoreditch Pilates are offering one free matwork class for new clients up until the end of December. To redeem this offer book online at http://shoreditchpilates.com/ using promo code 0calorie.

Our second offer comes to you from Powervibe Studios. 

Notting Hill's best kept fitness secret is Powervibe Fitness Studio. Powervibe remains a little local jewel in the crown.  Conveniently located, this unique and all-embracing fitness studio offers Power Plate, spin classes, pilates and bespoke personal training. Small semi-private class sizes keep instruction personalized and gets maximum results in a short amount of time. What makes Powervibe special is the personality of its team and the passion of their vision.

Powervibe are offering new members a huge 50% off 5 Power Plate classes (Save £50) to be purchased in December only. Offer ends 31st December 2012. To buy your classes please call the studio on 020 7229 9614 or emailing appointments@powervibe.co.uk quoting 'zero calorie advent calendar'. Terms and conditions apply.  Subject to availability.

Rod’s Racing (Racing for Orphans with Down Syndrome) 
Our purpose is to create awareness for these special children and raise funding that will go towards making what seemed like a distant dream of having a family of their own become a reality, one child at a time.

Mollie chose Rod’s Racing as the charity for the first week of the advent calendar. Her brother and sister-in-law found out their second son, Jacob, had Downs Syndrome in September 2011.  He was stillborn one day after his due date in February 2012. She is an active team member hoping to raise $2000 (~£1300) in memory of Jacob.  She is very happy to be supporting children with Down Syndrome via sport.

Please support Rod's Racing and Mollie by donating here www.rodsracing.org/mollie.

Another recipe from Thinking Slimmer today - this time for a delicious and healthy Chicken Tandoor.

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