Third and Fourth Sessions of VTG Scheduled

Tuesday, May 1, 2012

The third session of the Virtual Training Group (VTG) is starting May 28, with the fourth session starting August 27.  You might be wondering a VTG is. In the fall of 2011, 6 women from around the globe came together as email cheerleaders as we worked towards our weekly goals. We were able to feel healthier, loose a few pounds, and improve our energy levels.  In session two, some VTG members signed up for 5K races in their hometowns, making running and motivation a big theme of the group.

The specifics:

The VTG runs for 8 weeks and is conducted over email.

At the beginning of the 8 weeks, everyone comes up with at least 3 SMART goals (specific, measurable, attainable, relevant, time-bound). They can be anything from take a 30 min walk outside 3x a week, drink 2 more glasses of water a day, lift weights 3x/week, find 10 minutes of quiet time every day, call grandma once a week, etc. It is up to you what area of your life you want to focus on.

On Mondays, the group reports their progress to each other. How many goals were achieved? Is there anything a member needs help with? Are there positive suggestions to share?  There is also homework to post healthy recipes and motivating quotes or stories on our Facebook group or by email.

It is FREE!

It is about finding accountability for your actions through a virtual supportive group. No need find a local gym buddy. The VTG will be all you need!

Ready to commit? Email me at to be added to the list!

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