Weekend Challenge: Walk this way!

Friday, April 20, 2012

I have been visiting my family in America over the last week. It makes me appreciate the public transportation system in the UK and my bicycle. We have to drive everywhere here because things are spread out and there isn't always a sidewalk (pavement) available on the side of the road.

For this weekend's challenge, I encourage you to WALK, BIKE, or take PUBLIC TRANSPORT somewhere you wouldn't usually. Options include getting off the Tube a stop or two early and walking home the rest of the way. Cycle to the corner store rather than drive for 5 minutes. As always, the goal is to get you active and moving.

Please let me know here, on Twitter, or Facebook what you did differently to sneak in the extra bit of exercise. I look forward to hearing how it went!

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