Weekend Challenge

Friday, January 27, 2012

On Fridays, I post a weekend challenge for all those who need an extra push. Sometimes they are activity based and other times they are about living a healthy lifestyle. I try to keep them simple and am always looking for suggestions (pt.mollie@gmail.com).

This weekend's challenge is to keep a food diary. Either write everything down (what it was, how big a portion, and how you felt afterward) on a piece of paper, type it into your smart phone, or take a photo.

The goal is to help you recognize what you eat and when. Are there triggers that bring on cravings, such as stress or tiredness? Do you eat or drink more when you are dining out? When watching TV, does the chip bag somehow become empty? Do you drink enough water throughout the day?

Comment below after you look through your entries. :)

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