Reward Yourself!

Wednesday, January 25, 2012

One of my virtual training group members, Kim, wrote to me the other day with a fantastic idea on how to reward yourself for good behavior. Here is what she said:

" of the ways I'm pushing myself lately is giving myself little health rewards along the way. For instance, I'm going to use the money I'm saving from not eating out (lunch and dinner) to buy myself some weights for home. I have a few other "rewards" that I'm working toward as well, but the weights are a big one. I got this idea from hearing of people doing this to buy themselves fun workout clothes after 10 days of exercise (not necessarily consecutive!) or some other goal.
Just thought I'd pass it along since it really seems to be helping me."

Thanks Kim! How do you reward yourself for good behavior?

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