Advent 2017: 8th December

Something different today. I have posted the workout below, rather than a link.  Enjoy!Quickie Workout #125As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please check out my How To posts, look for a...

Advent 2017: 8th December

Something different today. I have posted the workout below, rather than a link.  Enjoy!Quickie Workout #125As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please check out my How To posts, look for a...