Please join me on Saturday 11th February at Best's Bootcamp (near Charing Cross tube station in London) at 11am for 11:15am departure for an easy 5K run through the streets of London. This will be a social pace to catch up with friends, see London's glorious skyline from the riverbank, and explore new streets.
We will come back to Best's for a 60 minute yoga class with Lauryn Allman. She will lead you through a class for all abilities, targeting the muscles and joints runners use most as a way to stretch out safely.
More about the class:
Focusing on relieving tension where runners feel it most, Lauryn will lead you through an all levels Yoga for Runners vinyasa class. Even if yoga isn't your forte, Lauryn will guide you to feel confident and comfortable in the practice.
More about Lauryn:
An actor, writer and life long Anglophile, Lauryn's dreams came true when she moved to London from Canada in 2014. With nearly a decade of personal practice and study under her belt, Lauryn decided to take her passion for yoga further and completed her 200 hour Vinyasa Flow teacher training with YogaLondon. Yoga and meditation have helped Lauryn to marry her coffee loving, rapid fire brain with her need for quiet and and Sunday nights in with the cat. Her hope is to guide others to find their own balance both on and off the mat.
Big thanks to the following companies for donating to the goody bags (more to come!):
The Green Well
Upbeat Protein Drinks
GoMo Energy is also offering my readers a 25% discount on the following three1. products on Amazon when you use the code: GoMoment. Thank you GoMo!
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