H&H Advent | 7th December

Monday, December 7, 2015

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.

One week in and I hope you are enjoying the variety.  Each workout only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.




Quickie Workout 31

Quickie Workout 32

Quickie Workout 33

Quickie Workout 34

Quickie Workout 35


No comments:

Post a Comment

Thank you for your feedback!