H&H Advent | 4th December

Friday, December 4, 2015

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.

Why wait?  Try one of the workouts below.  Each one only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.

Quickie Workout 16

Quickie Workout 17

Quickie Workout 18

Quickie Workout 19

Quickie Workout 20


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