H&H Advent | 23rd December

Wednesday, December 23, 2015

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.


Which workout has been your favorite so far?  Each one only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.


Quickie Workout 112

Quickie Workout 113

Quickie Workout 114

Quickie Workout 115

Quickie Workout 116


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