H&H Advent | 21st December

Monday, December 21, 2015

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.

Only a few days left to get your workouts in.  You might already be off from work.  If so, set aside your 15 minutes a day to move.  Each workout only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.


Quickie Workout 102

Quickie Workout 103

Quickie Workout 104

Quickie Workout 105

Quickie Workout 106    Plyometric workout



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