H&H Advent | 20th December

Sunday, December 20, 2015

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.

Only a few days left until Christmas, which means only a few more days to sweat.  Each one only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.


Quickie Workout 97  Mat work

Quickie Workout 98

Quickie Workout 99

Quickie Workout 100 (note giveaway has now closed)

Quickie Workout 101


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