H&H Advent | 19th December

Saturday, December 19, 2015

Here is a checklist to help you keep track of which workouts you do this month. There are over 100 to choose from but feel free to repeat your favourites.

The 5 workouts are below for you to choose from.  Each one only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.


Quickie Workout 92

Quickie Workout 93

Quickie Workout 94

Quickie Workout 95  Cardio blast!

Quickie Workout 96


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