H&H Advent | 18th December

Friday, December 18, 2015

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.

You can find today's 5 quickies below.  Each one only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.


Quickie Workout 87

Quickie Workout 88

Quickie Workout 89   Leg workout

Quickie Workout 90

Quickie Workout 91



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