H&H Advent | 17th December

Thursday, December 17, 2015

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.

No time like the present so try one of the 5 workouts below.  Each one only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.


Quickie Workout 82

Quickie Workout 83

Quickie Workout 84

Quickie Workout 85

Quickie Workout 86



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