H&H Advent | 15th December

Tuesday, December 15, 2015

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.

No time like the present so here a selection of workouts for you to choose from.  Each one only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.



Quickie Workout 72 Functional training for cyclists

Quickie Workout 73

Quickie Workout 74

Quickie Workout 75

Quickie Workout 76


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