H&H Advent | 11th December

Friday, December 11, 2015

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.

Have a look at the 5 quickie workouts below and see which one appeals to you.  Each one only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.




Quickie Workout 51

Quickie Workout 52

Quickie Workout 53

Quickie Workout 54   Booty workout

Quickie Workout 55


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