H&H Advent | 10th December

Thursday, December 10, 2015

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.

10 days in! How are you feeling.  Below are 5 more workouts for you to try.  Each one only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.



Quickie Workout 46

Quickie Workout 47

Quickie Workout 48

Quickie Workout 49

Quickie Workout 50


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