Countdown to Chrismtas with H&H Advent | 1st December

Tuesday, December 1, 2015


Sadly, the Zero Calorie Advent Calendar isn't back this year, but that doesn't mean I can't help you countdown to Christmas.  Every day this month, I will be sharing links to 5 of my Quickie Workouts plus an inspiring quote.

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.

No time like the present so here are the first workouts for you.  Each one only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.

Quickie Workout 1

Quickie Workout 2

Quickie Workout 3

Quickie Workout 4

Quickie Workout 5


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