Next VTG starts 1 June. Sign up today!

Tuesday, May 26, 2015

The 12th session of the 'Back on Track' Virtual Training Group (VTG) kicks off next week.  We would love for you to join us.  If you are familiar with the VTG, head over to my store and make your payment.  If you would like to know more about it, read on.....

How does it work?
For 8 weeks, a group of people motivate and support each other over email.  At the start, each person sets 3 SMART goals. During the weekly check in, we let people know if we achieved our goals the week prior.

When will it run?
We start Week 0 on Monday 1st June, 2015.  Our last email check-in will be on Monday 3rd August.

How much does it cost?
It is only £10/person (via PayPal or bank transfer) for the 8+ weeks of coaching.  This is about $15 (depending on exchange rates).

What do I get?
You get individual coaching from me over email as we determine your SMART goals during Week 0.  Then I send out weekly updates that include recipes, health article links, and motivating quotes. Every week, 1-2 people will also share recipes and quotes to keep the group engaged.  We also have a VTG Facebook group, to which you will be lifetime member.  You also get the cool badge (see above image) to display on your social media outlets.

I don't know what I want to work on for these 8 weeks.
That isn't a problem.  This session, I will be working on eating paleo (focusing on meat, fruit, and
veg) and marathon training.  Maybe you would like to try these too? Other ideas are: drinking more water, unplugging for an hour a day, going to bed earlier, calling your best friend more often, or trying new foods.  The possibilities are endless!  As the 'Happiness Personal Trainer' I will encourage you to work on things that will make you happy (regardless of whether they are fitness or food related).

How many people can take part?
The group is limited to 12 people to make sure you receive ample individualized attention.

Does it matter where I live?
Absolutely not!  The beauty of the VTG is that anyone in the world who has an email account can take part.  Alumni of the program are men and women from many countries and ages ranging from mid-20s to 60+. You simply need to want to make positive changes in your life to achieve health and happiness.

How do I sign up?  Or can I ask you more questions?
Send me an email (mollie@ptmollie.com) to reserve your place today!  I am also happy to answer any questions that I may have missed here.

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