Quickie Workout #128

Sunday, March 1, 2015


As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up: 10 squats then 10 star jumps. 5 cycles through
1 min: Step ups or box jumps on a low steady step
1 min each leg: Lunge facing away from the step with back foot on step
1 min: Press ups- easier with hands on step, harder with feet on step
1 min: Wall sit
1 min: Tricep dips on step
1 min: Side squat with one foot on step. Squat down and then lift leg up off ground at the top of squat
1 min: Burpees
1 min: Leaping on 2 feet. Swing arms to give you momentum.
1 min: Calf raises
1 min: Prisoner squats
1 min: Upright row

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