Quickie Workout #126

Sunday, February 8, 2015

As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up:  walk/jog for 1 min; run a little faster 1 min; skip for 1 min
1 min: Run in place with high knees
1 min: Jumping jacks/Star jumps
1 min: Tricep kickbacks with light weights or bottles of water in your hands
1 min: Upright row with light weights or bottles of water in your hands
1 min: Reverse lunge with frontal raise
1 min: Low squat with a pulse
1 min: Push/Press ups
1 min: Hip raises (make more challenging by lifting one leg in the air)
1 min: Push/Press ups
1 min: Squat thrusts
1 min: Run in place with high knees
1 min: Prisoner squats

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