Quickie Workout #114

Sunday, November 9, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min plank; 1 min bicycle ab exercise; 1 min mountain climbers
1 min- Plank with feet hopping together and apart
1 min- Push/Press ups
1 min- Walking lunges
1 min- Wall sit
1 min- Reverse walking lunges (carefully walk backwards)
1 min- Jumping jacks/Star jumps
1 min- 1 legged squat
1 min- 1 legged squat on the other leg
1 min- Calf raises
1 min- Tricep dips
1 min- Bicep curls with tins of soup, water bottles, or using resistance band
1 min- Squats

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