Quickie Workout #112

Sunday, October 26, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min Hop-hop-squat, 1 min run with high knees, 1 min run in place with quick feet
1 min- Bicycle kicks 
1 min- Plank
1 min- Spiderman crunch
1 min- Reverse curls
1 min each side- Woodchopper
1 min- Inchworm
1 min- Up and down on the forearms for a plank
1 min- Lunge with frontal raise
1 min- Sumo squats
1 min each side- Arabesques
1 min- Sumo squats
1 min each side- Arabesques

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