Quickie Workout #108

Sunday, September 7, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min skipping rope, 1 min running in place with high knees, 1 min star jumps
1 min-  Alternating side lunge with bicep curl
1 min-  Alternating reverse lunges
1 min-  Upright row
1 min-  Sumo squats on your toes
1 min- Alternating frontal and lateral raises
1 min- Plyometric lunges
1 min- Wall sit
1 min- Side plank on the left
1 min- Side plank on the right
1 min- Supermans
1 min- Crunches
1 min- Plank
1 min- Hip raises
1 min- Press ups

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