Weekend Challenge: Have fun!

Friday, August 22, 2014

Unfortunately, a lot of people see exercise as a chore.  Something that must be done because they need to look good or try to be healthy.  Part of my holistic approach is helping people discover what they love to do.  If you love it, you will want to do it again.

This weekend, I challenge you to sign up for something fun, such as a cooking class or dance lessons (depending on your interests).

If you are in London, there are a few events coming up that you might want to take part it:

Run or Dye is only a few weeks away, taking place on Saturday 27th September.  Join Team Zero Calorie Advent Calendar and Keep It SimpElle for a run full of color and smiles.  I'll be running too so come join me :)

Summer of Sweat is a new initiative in London for ladies to try different sports, such as stand up paddleboard (SUP) yoga and trampolining.  Slots are filling up so register today for something a little different.


No matter where you live, you can join us in Florida in January 2015.  The charity I work with, RODS Racing, has a few spots left to run at Disney World.  You can either run a marathon or a half marathon on Saturday followed by a full marathon on Sunday (Goofy Challenge).  There are only a few spots left, so please get in touch today if you'd like to sign up.  You receive accommodation and branded racing kit while helping out orphans with Down Syndrome.  (Seriously, what could be more fun than running at Disney?)


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