Quickie Workout #107

Sunday, August 31, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min squats; 1 min toe touches on a soccer/football/low step; 25 jumping jacks (star jumps)
1 min-  Stand in doorway and press arms out to side of door frame as if you were trying to make a letter T. Keep pushing the entire minute.
1 min-  Wall sit
1 min-  Stand in doorway and press arms out to side of door frame as if you were trying to make a letter T. Keep pushing the entire minute.
1 min-  Wall sit
1 min- Calf raises on the floor or a low step
1 min- Mountain climbers
1 min- Plank
1 min- Reverse curl
1 min- On all four's, lift right knee up and out to side, keeping knee at 90 degree angle.  Repeat for minute duration.
1 min- Same as above but with left knee. Feel it in your glutes!
1 min- Sumo squats
1 min- Press ups against wall or counter. Aim for a full range of motion.
1 min- Step ups on low step or, if you have a suitable location, box jumps
1 min- Squats

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