Quickie Workout #105

Sunday, August 17, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- Put your favorite song to dance to one and boogie on down for 2-3 minutes.  Suggestions: I Will Survive, Love Shack, Waiting All Night, Spice Up Your Life, etc
1 min-  Calf raises on a low step
1 min each side-  Squats with 1 leg on the 2nd step
1 min- Tricep dips on the low step
1 min- Boat pose
1 min- Back hyperextensions
1 min- Spiderman crunch
1 min- Reverse fly with exercise band, light weights or bottles of water
1 min- Hop forward on both feet as far as you can each time. Swing those arms for extra momentum.
1 min- Around the world lunges
1 min- Plank
1 min- Squat to shoulder press with rotation.  Use weights if you have them.
1 min- Squat thrusts
1 min- Incline press up on steps
1 min- Skipping rope

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