Quickie Workout #104

Sunday, August 10, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min jog; 1 min skipping (with or without rope); 1 min jog
1 min-  Wall sit
1 min- Steam engine- bring knee up to touch opposite elbow while hands are on head.
1 min- Prisoner squats
30 sec each direction- Small arm circles (about the size of a quarter or 50p coin)
30 sec- Mountain climbers 
1 min- Crunches- up over 3 counts, down for 1
1 min- Bicycle ab exercise
1 min- Clams
1 min- Push/Press ups
1 min- High knee jumps
30 sec- Mountain climbers
1 min- Crunches- up over 1 count, down for 3
1 min- Jumping jacks/Star jumps

No comments:

Post a Comment

Thank you for your feedback!