Quickie Workout #103

Sunday, August 3, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min walking up and down stairs; 1 min 'box jumps' on lowest step; 1 min (away from stairs) squat then jump and turn in the air 180 degrees. Repeat.
1 min-  Crab walk as far as you can
1 min- Bear crawl back again. Can you go even further?
1 min- Push/press up but touch opposite shoulder with hand between each rep.
1 min- Run with place high knees
30 sec each direction- Low squat walking sideways. Don't release from the position for the entire minute!
1 min- Mountain climbers
1 min- Tricep dips on the stairs
1 min- Up stairs 2 at a time but go slow and steady if you are new to stair workouts or uncoordinated.
1 min- Roll back and reach
1 min- Hip raises with 1 foot in the air (alternate at 30 sec)
30 sec each side-  Side plank
1 min- Stationary reverse lunges (or kick it up by making them plyo!)
1 min- Push/press up on toes, slowly lower down over a count of 5

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