Weekend Challenge: Eat Well

Friday, July 11, 2014

As I mentioned in yesterday's post, I just finished reading It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways.  It was eye-opening as to how much crap is put into processed food (any food that comes in a package).  Just look at the list of ingredients next time you pull something from the pantry or refrigerator and you can see for yourself.

This weekend I challenge you to make a meal from scratch.  Make it a fun game as your family chooses a recipe together, heads to the store to select what you need, and then everyone chips in with the preparation.  If you send me a photo of your creation, I will add it to this post.

If you need ideas, what not try vegetarian chili, veggie lasagna, or oven-roasted roots frittata.  Veggies ho!

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