Quickie Workout #101

Sunday, July 13, 2014

Today is the last day to enter my Mega Giveaway. Tweet your post-workout selfie as your entry.

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- Inchworm to push/press up position and hold for 10 seconds. Inchworm back to standing. Repeat 5x.  1 min Mountain climbers
1 min- Hammer curls holding water bottle or light weights
1 min- Tricep kickbacks- kick back, hold for 2, then come down
1 min- Low squat with a pulse
1 min- Downward dog into a push/press up. Repeat.
1 min- Hop-hop with feet together then a deep squat
1 min each leg- Arabesques
1 min- Lateral raise
1 min- Star jumps
1 min- Around the world lunges
30 sec- Running in place with high knees
1 min- Frontal raise

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