Quickie Workout #100 & Mega-Giveway

Sunday, July 6, 2014

Thank you for having a look at my 100th quickie workout.   I am very excited to have so many accessible (and free) routines that you can do just about anywhere with minimal equipment.  No more excuses for not squeezing in a workout!  If you have more than 15 minutes for exercising, you can repeat one quickie or mix and match.

To celebrate quickie workout #100, I have teamed up with some amazing companies for a huge giveaway.

The grand prize includes:



Because of the generosity of my sponsors, there is also a runner up prize:
  • Nuun variety pack (4 tubes) and water bottle
  • Brodie Skin Care Recovery Phase Swim Rehydration Cream
To enter, all you need to do is Tweet (or post on my Facebook page) 'I just entered 's  giveaway w/    . Here is my post WO selfie' and attach a photo.  You also need to like my Facebook page please.  

These two steps need to happen by Sunday 13 July, 5pm GMT.  One entry per new post-WO selfie.  Winner will be chosen by Random.org and announced on my blog on Monday 14 July at 9am GMT.  Huge thanks to all the companies listed for donating the prizes! Please check out their websites.

And now for today's quickie.......

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 10 jumping jacks/star jumps, 10 squats, 10 steam engines (fingertips on forehead, bring opposite elbow to opposite raised knee).  Repeat 5 times through.
1 min- Tricep dips on study chair or step
1 min- Hip raises
1 min- Push/Press ups
1 min- Walking lunges
1 min- Plank with feet stepping out then in
1 min each leg- 1-legged squats
1 min- Burpees
1 min- Overhead press with cans of soup or bottles of water or light weights
1 min- Wall sit
1 min- Mountain climbers
1 min each direction- Crab walk- keep a low squat and bring left foot to the right to shuffle along. Don't release until the minute is up.

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