I am back on the fitness wagon this week and have started a new program (more details on that next week). Rather than change everything at once, I am slowly incorporating healthy choices into my life. The next step is going to be going sugar free for 7 days. In preparation for this, I have started paying more attention to the sugar content in the processed foods I eat. Here is a typical day's intake for me:
Breakfast- Waitrose Nutty Cereal
Tea Break- Diet Coke and Go crackers
Lunch- Spinach salad with tomatoes and cheese (EVOO, Balsamic vinegar, salt and pepper), Activa yogurt, small dark chocolate Kit Kat
Snack- Apple
Afternoon caffeine as of left- Sugar free Mountain Dew I had given it up for so long!
Dinner- varies depending on our schedule but usually hummus and crackers or homemade veggie meal
This weekend challenge is two fold:
1. Start paying attention to the sugar content in your food. Most labels are easy to read these days.
2. Keep a food diary Friday-Sunday with portion sizes
Let me know what you find out.
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