Quickie Workout #99 - with giveaway tease

Sunday, June 29, 2014

We will be having a giveaway for Quickie Workout #100. Be sure to check back next Sunday
 for all the details.  Confirmed partners include nuun, Lija Style, Brodie Skin care, and Fit Bug.  It's gonna be grand!

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min- hop-hop-squat, 1 min-running with high knees, 1 min- jumping jacks/star jumps
1 min- Stand in doorway and press hands into door frame, trying to create a letter T. Keep pushing for the entire minute.
1 min- Wall sit
1 min- Calf raises
1 min- Bicep curls with bottles of water or exercise band
1 min- Shoulder shrugs
1 min- Ballet plies-you can place 1 hand on the back of a sturdy chair to help with your balance
1 min- Still holding on to the chair, have feet hip width apart. Rise up to your toes. Drop hips into a seated position while staying on your toes. Then drop your heels and stand up straight. Repeat.
1 min- Push/Press ups against the wall
1 min each side- Side plank
1 min- In push/press up position, bring knee to outside of elbow on the same side.
1 min- Crunches

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