Quickie Workout #94

Sunday, May 25, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min skipping rope, 1 min speed skate jumps, 1 min leaping forward on both legs
1 min- Running in place with high knees
1 min- Squat thrusts
1 min- Tricep dips
30 sec each side- Side plank
1 min- Dead lift
1 min- Pilates scissors
1 min each side- Raise right knee to the side and bring right elbow to knee.  Keep all weight on left foot and just tap right toe to the ground. Work those abs!
1 min- Press ups
1 min- Bent over row
1 min-  Good mornings
1 min- Alternating lunges

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