Quickie Workout #92

Sunday, May 11, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min jogging, 1 min mountain climbers, 1 min burpees
1 min- Plank
1 min- Deadlift holding water bottles or light weights
1 min- Reverse fly holding water bottles or light weights
30 sec each side- Teapot ab exercise
1 min- Side lunge with an overhead press when returning to center
1 min- Push/Press ups
1 min- Mountain climbers
1 min- Pec fly
1 min each leg- While standing, bend right knee to 90 degrees and raise out to the side within a comfortable range of motion. Return to center.
1 min- Bicep curl
1 min- Shoulder shrugs
1 min- Wall sit

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