Quickie Workout #91

Sunday, April 20, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 1 min skipping forward with big arm circles, 1 min walking lunges, 1 min jogging
1 min- Squat jumps
1 min- Walking lunged in reverse. Be careful!
1 min- Mountain climbers
1 min- Plank
1 min- Press up with alternating finger reach to the sky (turn on your side when reaching)
1 min- Scissor kicks
1 min- Press ups with elbows going towards feet (will target triceps)
1 min- Star jumps
1 min- Stand in a door frame and push hands out to side, trying to create a letter T. Try to hold it for the entire minute.
1 min- Squat jumps
1 min- Supermans
1 min- Crunches

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