Quickie Workout #90

Sunday, April 13, 2014

Holy cow! 90 free workouts for you to do anytime, anywhere.  No excuses now. Get to it!

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 30 sec each- walk in place, jog in place, high knees in place, skipping, jogging, leaping, jogging, squatting
1 min- Press ups- Against wall, on your knee, on your toes, or decline
1 min- Wedding lunges- Hold a weigh if you have one. Walking lunges forward but at the bottom of the lunge twist over the raised thigh.
1 min- Calf raises
1 min- Sumo squat- Feet out at 45 degrees, deep low squat
1 min- Bicycle crunches
1 min each leg- Arabesques- Use an ankle weight if you think it is easy.
1 min- Supermans- Lay on stomach with arms extended.  Raise opposite arm and opposite leg enough to feel it in your lower back.  If you are more advanced, try lifting all 4 limbs off the ground.
30 sec each side- Side plank- Add a twist if it is easy!
30 sec each side- Teapot standing ab exercise- Standing straight, slide one hand down the side of your leg to a comfortable range of motion.  Use the abs on the other side to pull yourself back up.
1 min- Frontal raise
1 min- Tricep dips

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