Quickie Workout #89- She got legs and she knows how to use 'em

Sunday, April 6, 2014

Today we are working on sculpting your legs just in time for summer and shorts.  Be sure to stretch your legs after the workout to avoid DOMS tomorrow.

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 1 min star jumps; 1 min 'speed bag' in the air; 1 min star jumps
1 min each leg- Bulgarian squats
1 min each leg- Reverse lunges
1 min- Push/Press ups (against wall, on toes or regular)
1 min- Wall sit
1 min- Squats while holding weight in each hand or against chest.  Remember to check the weight in your heels on the bottom of the squat and squeeze your bum on the way up.
1 min each side- Clams
1 min- Plank
1 min- Calf raises
1 min- Climb up stairs 2 at a time (recover going down the stairs normally)
1 min- Prisoner squats
1 min- Dynamic lunges

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