Quickie Workout #86

Sunday, March 9, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 1 min Hop-hop-squat, 1 min Inchworm, 1 min Bear Crawl
1 min- Prisoner squats
1 min- Plyometric lunges
1 min- Up-up-down-down plank- in a plank position, go up on to the palm of each hand then back down to forearm continuously
1 min- Reverse curls
1 min- Burpees
1 min- Bent over row with resistance bands or bottles of water/dumbbells in your hands
1 min- Reverse fly
30 sec eachStanding side crunch by bringing knee up and bend over to the same side
1 min each leg-  Arabesques
1 min-  Lateral raise with resistance bands or bottles of water/dumbbells in your hands
1 min- Bicep curls with resistance bands or bottles of water/dumbbells in your hands

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