Quickie Workout #85

Sunday, March 2, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 1 min step ups on a step or sturdy low bench. 1 min box jumps or jumping jacks/star jumps.  1 min run in place with high knees. 
1 min- Plank
1 min- Push up with right leg off the ground
1 min- Boat pose with legs in tabletop position for beginners.  Hold tummy in to support lower back.
1 min- Burpees
1 min- Plyometric lunges
1 min each side- Side crunches
1 min- Push up with left leg off the ground
1 min- Leg lifts
30 sec each- Hip raises with 1 leg in the air. Drive heel of stabilizing foot into the ground for support. Squeeze that bum!
1 min- Downward dog into push/press up position and then back to downward dog.
1 min- Squats

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