Quickie Workout #83

Sunday, February 16, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- [10 jumping jacks/star jumps, 10 squats, 10 press ups (against wall or on the floor)] Repeat 5 times.
1 min- Burpees
1 min- Walking lunges
1 min- Inchworm
1 min- Push/Press ups
1 min- Plank
1 min- Leg lifts
1 min- Superman
1 min- Toe touches
1 min- Hip raises
1 min- Crab dips
1 min- Jump forward with both feet together
1 min- Reverse lunge back to start
1 min- Push/Press ups

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