Quickie Workout #82

Sunday, February 2, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 1 min step ups/run ups/box jumps (based on your fitness level), 1 min star jumps, 1 min squats/prisoner squats
1 min- Upright row
1 min- Bulgarian squat with right leg
1 min- Press ups/Decline press ups
1 min- Bulgarian squat with left leg
1 min- Plank/Seal walk
1 min- Skip rope
1 min- Bicep curls
1 min- Wall sit
1 min- Triceps dips
1 min- Alternating toe touches
1 min- Lunges/Plyometric lunges
1 min- Press ups/Decline press ups
1 min- Plank/Seal walk

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