Quickie Workout #80

Sunday, January 19, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 1 min walking lunges, 1 min squats, 1 min step ups
30 sec each leg- Leg abductions
1 min- Overhead press
1 min- Wall sit
1 min- Reverse walking lunges (Yes, walk backwards! Be careful)
1 min- Bicep curl
1 min each direction- Walking side squat- keep bum low and walk like a crab
1 min- Jumping jacks/Star jumps
1 min- Frontal raise with calf raise
1 min- Dead lift
1 min- Leg lifts
1 min- Bicycle ab exercise

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